5 indian spices that are good for your health
Last Updated : GMT 09:07:40
Egypt Today, egypt today
Egypt Today, egypt today
Last Updated : GMT 09:07:40
Egypt Today, egypt today

5 Indian spices that are good for your health

Egypt Today, egypt today

Egypt Today, egypt today 5 Indian spices that are good for your health

Tehran - FNA

Indian spices have been used to add flavor to many dishes, but they also have an immense amount of health benefits. Indian cuisine. It’s colorful, flavorful, and the spices are not only tasty—they come with a plethora of health benefits. These spices can be used in either sweet or savory dishes and they will leave your taste buds asking for more. Take a look at our list below for some common Indian spices and the medicinal benefits that each one provides. 1. Turmeric This bright orange spice is not only great for adding color to your dish, but the health benefits are immense. A member of the ginger family, this spice is harvested from the root of a curcuma longa plant. For thousands of years, Ayurvedic medicine has used turmeric for a variety of health reasons. The National Institute of Health has found that turmeric aids in helping to treat arthritis, heartburn, stomach pain, diarrhea, intestinal gas, stomach bloating, and loss of appetite. Turmeric is also used as a topical treatment for issues like skin inflammation, infected wounds, and ringworm. 2. Black Pepper Black pepper is not a spice that many people associate with Indian cooking. However, these little peppercorns have their most ancient roots in India. By now, they are one of the most traded spices in the world and are commonly found in many European dishes, often paired with salt. Black pepper aids in digestion, congestion, an upset stomach and can also help to stop the bleeding on a cut when applied topically. 3. Cardamom Native to the forests in India, these green pods are commonly used not only in Indian cooking, but also in Chai—also known as Indian tea. In order to get the full benefits of this spice, the outer shell needs to be broken to expose the tiny pods inside. It can be used to counteract a number of digestive problems including, bloating, gas, heartburn and loss of appetite—it can even treat bad breath and is commonly used as an after-meal breath freshener. In preliminary studies it has also been shown to have cancer fighting effects against non-melanoma skin cancer. However, more research is needed before cardamom can be recommended for cancer prevention.    4. Clove The little bud resembles a tiny flower used not only in Indian cuisines, but in African and Middle Eastern as well. In cosmetic uses, close is found in toothpastes, soaps, and perfumes. Indian healers have used the oils, flower buds, and stems from the plant in an array of medicine. For example, clove is possibly effective in helping with premature ejaculation when applied directly to the penis. Clove oil can also help with pain when applied topically, and can help with stomach issues like gas, diarrhea, nausea and upset stomach. 5. Cinnamon This bark-like spice originates from Sri Lanka, and was originally harvested by Arabian traders from a tall tree and ground to create the powder form of cinnamon. According to the Mayo Clinic, research suggests that cinnamon might help to regulate treatment for people with type 2 diabetes. The theory is that cinnamon increases insulin action. If you have never tried any of these before, please make sure to check with your doctor before enjoying any of these spices especially if you are taking any medicines. Any information presented here is not intended to cure, aid, or prevent any disease.

egypttoday
egypttoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

5 indian spices that are good for your health 5 indian spices that are good for your health



GMT 15:48 2018 Monday ,22 January

Fuel Your Fitness Habit

GMT 16:58 2018 Tuesday ,16 January

FIT DELIS appoints BrandBru

GMT 08:40 2017 Thursday ,28 September

Autumn-proof your skin

GMT 18:20 2017 Tuesday ,02 May

Your Fitness & Natural Health

GMT 12:45 2017 Thursday ,06 April

To succeed in business

GMT 09:19 2017 Sunday ,26 February

Home remedies for bloodshot

GMT 15:02 2017 Wednesday ,22 February

5 Natural home remedies

GMT 11:29 2017 Sunday ,12 February

10 home remedies to cure

GMT 05:17 2019 Thursday ,03 October

Balqees shines in traditional Moroccan outfit

GMT 10:25 2018 Friday ,07 December

Venezuela inks deals worth six bn dollars with Russia

GMT 13:21 2018 Friday ,16 November

8,000 houses toppled in China barrier lake flood

GMT 02:50 2017 Wednesday ,22 March

Region’s first Genghis Grill opens in Abu Dhabi

GMT 20:25 2017 Monday ,16 January

Arabs at Davos: Improving the state of the world

GMT 10:39 2018 Wednesday ,03 October

Alessandra Ambrosio in Dubai for World of Fashion
 
 Egypt Today Facebook,egypt today facebook  Egypt Today Twitter,egypt today twitter Egypt Today Rss,egypt today rss  Egypt Today Youtube,egypt today youtube  Egypt Today Youtube,egypt today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

egypttoday egypttoday egypttoday egypttoday
egypttoday egypttoday egypttoday
egypttoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
egypttoday, Egypttoday, Egypttoday