Prep time: 20 mins Cooking time: 5 mins (serves 2) Ingredients 100g bulgur 30ml lemon juice 6 tbsp olive oil 150g prawns, peeled, cooked and diced 150g calamari, cooked and diced 150g mussels, cleaned, boiled, shelled and diced 150g octopus, cooked 3 tomatoes, deseeded and diced 50g spring onions, chopped 1 bunch of mint and flat parsley, chopped salt and pepper, to taste lettuce leaves, for garnishing Preparation 1. Soak bulgur in 250ml tepid water for 10 minutes. Using a fork, stir bulgur gently and mix in lemon juice and olive oil. Refrigerate until cool. 2. Remove bulgur from refrigerator and mix in all remaining ingredients. Garnish with lettuce leaves and either serve immediately or cold. Ingredients From: Gulfnews