Ingredients     2 teaspoons bottled minced garlic     1 1/2 teaspoons minced fresh basil     1 1/2 teaspoons minced fresh thyme     1 1/2 teaspoons minced fresh rosemary     1/2 teaspoon salt     1/4 teaspoon black pepper     4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)     Cooking spray Preparation     1. Combine first 6 ingredients in a small bowl; rub evenly over steaks.     2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness. Note: Place florets in a microwave-safe bowl with a little water. Cover with wax paper and microwave at HIGH three minutes or until crisp tender.