According to statistic, an average person could loss around 50 to 100 strands of hair a day. And this is due to the cycle of hair growth process. However, anything more than that amount may require your immediate attention, as it may be the sign of hair loss which can lead to permanent baldness. Hair loss can be caused by many factors, but ultimately the hormones are the main culprit of most cases. Hormones in our body play a very important part in the hair growing cycle. Therefore any changes in our hormones state will affect the process of hair growth. Hormonal imbalance is one of the common that will causes hair loss in a person, and it is normal experience during puberty, pregnancy, change in diet or lifestyle and also sudden consumption of medication or drugs. An increase of certain hormone level in the body will also lead to hair loss. A hormone called DHT or Dihydrotestosterone, which is a by-product of testosterone when react with an enzyme called 5-alpha reductuse. DHT are commonly found in the prostate and hair follicles of the men. Clogging themselves around the hair follicles, they block blood streams that lead to the follicles and cut of the nutrient that are require for the hair growing process. In order to reduce hair loss due to hormones, here are a few solutions that you can try to by yourself. Maintain a healthy lifestyle by having a balance diet and exercise regularly. Ensure that your daily diet provide all the essential vitamins and minerals. Minimize junk food like chips and soda, as they may affect your health and further cause a change in your hormones. Have sufficient rest every night and ensure regular bedtime, as lack of sleep can also lead to hair loss. If hair loss is due to DHT hormone, use DHT blocker that can be found over the counter. DHT blocker are use to reduce the DHT level in the body, thus slowing down the rate of hair loss and promote hair growth. Alternatively, DHT shampoo can also be use to cure DHT related hair loss problems. If all fails, consult a doctor as you might be having health problem caused by external factors that lead to excess hair loss. From, Sherlocksolution.