tone those calves to look chic
Last Updated : GMT 09:07:40
Egypt Today, egypt today
Egypt Today, egypt today
Last Updated : GMT 09:07:40
Egypt Today, egypt today

Tone those calves to look chic

Egypt Today, egypt today

Egypt Today, egypt today Tone those calves to look chic

London - Arabstoday
Many wish to look fit and have a toned body. And your calves are one of those parts that flatter your body and show how toned and fit it is. So, why not give your calves a well-toned look? We give you a few tips: Stand straight on the floor with hands on your hips and finger toes pointing outward at a 45-degree angle. Now, slowly raise your body up onto your feet, like ballet dancers. Wait for five to 10 seconds and slowly bring yourself to your original position. Begin with 10 and gradually increase the repetitions. Another advanced version of the calf-raise exercise is to stand on one foot and rest your other foot behind your supporting leg. Keep your hands on your hips. Slowly raise your body onto your feet. Wait for five to 10 seconds and then, slowly return to your original position. Repeat this exercise with the other leg. Begin with 10 and gradually increase repetitions.
egypttoday
egypttoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

tone those calves to look chic tone those calves to look chic



GMT 13:29 2018 Friday ,14 December

Turkey targets military over alleged Gulen links

GMT 10:04 2019 Monday ,19 August

Live a tense and noisy atmosphere

GMT 12:54 2012 Monday ,19 March

Emaar reshuffles board, appoints 7 New members

GMT 04:04 2017 Saturday ,08 April

US expat takes Bedouin weaving to New York

GMT 14:24 2016 Wednesday ,02 November

Joyalukkas names first 100 winners of gold promotion

GMT 08:33 2016 Wednesday ,17 August

US tracking scores of jihadists

GMT 08:29 2014 Wednesday ,08 January

Nuri al-Maliki urges residents to expel militants

GMT 08:07 2014 Thursday ,14 August

New ‘Lord of the Rings’ tour launches

GMT 12:45 2011 Monday ,15 August

The power of glowing gold

GMT 14:30 2016 Wednesday ,30 March

Palestinians' mass detention by Israelis continues
 
 Egypt Today Facebook,egypt today facebook  Egypt Today Twitter,egypt today twitter Egypt Today Rss,egypt today rss  Egypt Today Youtube,egypt today youtube  Egypt Today Youtube,egypt today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

egypttoday egypttoday egypttoday egypttoday
egypttoday egypttoday egypttoday
egypttoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
egypttoday, Egypttoday, Egypttoday