Run, even if you don't like to

We give you reasons why you should do it. Whether you like it or not, running is one of the best forms of exercise to keep yourself fit - and not just that, it's great for weight control as well. A 30 to 45 minute run, about three to four times a week, will trim your waistline, strengthen your cardiovascular system and even help foster a positive mental attitude. We list some reasons why you should start running today... - One of the quickest way to cardiovascular fitness, the more frequently you run, the fitter you get. - You don't need to invest in heavy-duty equipment in order to start running. Get yourself a pair of sturdy running shoes, a couple of track pants, shorts and tees, and you're ready to go. - You don't need to be a long distance runner in order to be a good runner. Running is easy to learn. Just make sure your posture is correct when you run. - Not only is running good for your physical state, it is also mentally stimulating. - Feeling stressed? Get out and run! Experts say that running is great for reducing stress levels. When you run, it helps clear your head and concentrate better. - Running is one of the most flexible methods of training - no matter where you are or how old you are, it is nearly always possible to step out for a jog. - Not only does running strengthen your heart but also reduces the actual resting heart rate. - Running helps you lose weight and tones your muscles by getting rid of excess fat and converting it to muscle. The more you run, the more weight you lose. - Research also says that running is good for your sex drive. - Got a hangover? Running is a great way to recover because a run helps clear your head faster than just sitting around nursing your headache. - You don't need to run alone. Ask a friend to accompany you. This way you can have company as well as encourage each other. - Running improves your concentration because when you run, you're forced to concentrate more. - The endurance you build up through running is useful for other sports as well.