Max your fitness regimes by munching right

Eating and workout go well together, if the right balance and timing is maintained. If you workout a balance between your meals, snacks and fluids correctly you can make the most of your exercise routine. Did you know thatthe much criticized carbohydrates improve your workouts at the gym and a major boost to energy in your body? One should keep in check how one feels during their workouts and overall performance so you know what eating style works best for you. Before your workout: Eat a good balanced meal at least 3 to 4 hours before your workout. You can have a small meal 2-3 hours ahead. During workout: Sip a sports drink or water to maintain electrolyte balance and to keep yourself hydrated. Post workout: To help your muscles recover, eat a meal that contains proteins and carbohydrates within two hours of your workout.