
Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch
Ingredients
½ x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
generous squeeze juice ½ lime
½ tsp mild chilli powder
1 garlic clove, chopped
1 tsp olive oil
2 seeded wraps
1 avocado, halved and stoned
1 roasted red pepper, from a jar
few sprigs coriander, chopped
Method
Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Source: Good Food
GMT 10:41 2018 Friday ,07 December
This curry dish proves green isn't exclusive to saladsGMT 15:29 2018 Sunday ,02 December
'Warm' spices give this celery root soup an extra kickGMT 14:52 2018 Tuesday ,13 November
This ratatouille is just asking to be smeared on toastGMT 17:08 2018 Sunday ,23 September
Cooking With Mark: Puy lentil lasagneGMT 12:55 2018 Tuesday ,18 September
Tawa-fried vegetablesGMT 04:57 2018 Thursday ,06 September
Parboiled Wheat RisottoGMT 15:54 2018 Monday ,22 January
Cheese balls – a tasty treatGMT 07:36 2017 Monday ,23 October
A template to make rice pudding your wayMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©
Send your comments
Your comment as a visitor