Power shake
London - Arabstoday
Ingredients About 150g/6oz prepared fruit such as berries, mango, banana, papaya, peach, apricot, melon or kiwi fruit 250ml/8½fl oz low-fat plain yoghurt 250ml/8½fl oz fruit juice such as orange, apple, pineapple or cranberry 50g/2oz ground almonds 2 tbsp honey 3-4 tbsp wheatgerm pinch of ground cinnamon Preparation method Put all the ingredients in a blender and blend until smooth. Pour into glasses and serve with a straw. This shake will keep in the fridge for two days.
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