
Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
Ingredients
2 seeded wraps
a little olive oil, for brushing
1 roasted red pepper, from a jar
2 tomatoes
2 tbsp tomato purée
1 tbsp chopped dill
2 tbsp chopped parsley
2 eggs
65g pack rocket
½ red onion, very thinly sliced
Method
Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.
Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.
Source: Good Food
GMT 10:41 2018 Friday ,07 December
This curry dish proves green isn't exclusive to saladsGMT 15:29 2018 Sunday ,02 December
'Warm' spices give this celery root soup an extra kickGMT 14:52 2018 Tuesday ,13 November
This ratatouille is just asking to be smeared on toastGMT 17:08 2018 Sunday ,23 September
Cooking With Mark: Puy lentil lasagneGMT 12:55 2018 Tuesday ,18 September
Tawa-fried vegetablesGMT 04:57 2018 Thursday ,06 September
Parboiled Wheat RisottoGMT 15:54 2018 Monday ,22 January
Cheese balls – a tasty treatGMT 07:36 2017 Monday ,23 October
A template to make rice pudding your wayMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©
Send your comments
Your comment as a visitor