Chicken and vegetable risoni

Ingreients 2 cups risoni pasta or other small pasta shapes 2 tablespoons sun-dried tomato pesto olive oil spray 400g lean chicken, cut in strips 1 1/2 teaspoons Tuscan seasoning 4 cups mushrooms, sliced or diced 4 tomatoes, chopped 1/2 cup frozen peas or peas and sweet corn mix 4 cups rocket Instructions Step 1 Cook pasta until tender. Drain. Toss in pesto then set aside. Step 2 Heat a non-stick frying pan with a little oil spray. Toss chicken in seasoning then cook until lightly golden. Add to pasta. Step 3 Wipe out pan and heat with a little more oil spray and add vegetables, except the rocket. Stir-fry for 4-5 minutes or until lightly cooked. Step 4 Return chicken to pan with pasta. Add rocket. Heat through. Season with pepper. Garnish with extra rocket or basil if preferred.