blueberry pancakes
Last Updated : GMT 09:07:40
Egypt Today, egypt today
Egypt Today, egypt today
Last Updated : GMT 09:07:40
Egypt Today, egypt today

Blueberry pancakes

Egypt Today, egypt today

Egypt Today, egypt today Blueberry pancakes

London - Arabstoday
With Pancake Day less than a week away, it seemed apt to share our version of America's classic breakfast - blueberry pancakes. Unlike the usual pancake recipes this is grain-free, gluten-free, dairy-free and sugar-free! Ingredients (use organic/natural ingredients where possible) Serves 2-3 people Pancakes ·         2 eggs (room temperature) ·         2 tablespoons of virgin coconut oil (we like Biona) or butter, melted ·         2-4 tablespoons of warm water ·         2 tablespoons of coconut flour (Tiana of course!) ·         1.5 tablespoons of maple syrup ·         1 tiny sprinkle of salt ·         ¼ teaspoon of baking powder ·         ½ teaspoon or more of vanilla extract (we like Nielsen-Massey) ·         Cashew mango cream ·         1/2 cup of whole cashews (soaked for 6-7 hours in filtered warm water with sea salt, rinsed and drained) ·         30g dried mango soaked in ½ cup of filtered water Instructions Wash the blueberries and allow them to dry. Melt the coconut oil or butter, on a low heat, in a PTFE-free non-stick pan (we use Greenpan or Colourworks ceramic frying pan) and allow to cool. Meanwhile, beat the eggs, maple syrup, vanilla and salt in a mixing bowl until light and fluffy. Sift in the coconut flour and bicarbonate of soda and blend with the melted coconut oil to make a batter. Add water a tablespoon at a time to get the right consistency. Use a spatula to redistribute any leftover coconut oil in the frying pan and on a medium heat add 2 tablespoons of the batter. Push 5 blueberries into the centre of the pancake and the blueberries will spread slowly as it cooks. After a couple of minutes check if you can loosen the pancake easily and carefully turn it over - it may need a little longer. After another minute or so the pancake is cooked and ready to serve. For the cashew mango cream, add the mango and the water it has been soaking in to a blender with the rinsed and drained cashews then blend until smooth. Add more water if desired. Recipe from hemsleyandhemsley.tumblr.com
egypttoday
egypttoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

blueberry pancakes blueberry pancakes



GMT 14:52 2018 Tuesday ,13 November

This ratatouille is just asking to be smeared on toast

GMT 17:08 2018 Sunday ,23 September

Cooking With Mark: Puy lentil lasagne

GMT 12:55 2018 Tuesday ,18 September

Tawa-fried vegetables

GMT 04:57 2018 Thursday ,06 September

Parboiled Wheat Risotto

GMT 15:54 2018 Monday ,22 January

Cheese balls – a tasty treat

GMT 07:36 2017 Monday ,23 October

A template to make rice pudding your way

GMT 05:03 2017 Monday ,10 April

Investors flock to macro hedge funds

GMT 17:47 2017 Monday ,09 October

Egypt's Khattab gets 11 votes

GMT 15:18 2012 Wednesday ,25 January

Energy Conservation in Our Artificial Habitats

GMT 08:19 2015 Monday ,14 December

Takanashi, Prevc on top in Russia

GMT 09:38 2017 Friday ,30 June

Tunisian security arrested 13 members

GMT 07:19 2017 Tuesday ,29 August

Indonesian becomes official Haj guest

GMT 18:53 2013 Friday ,23 August

Loic Remy is top signing for Newcastle

GMT 11:00 2017 Wednesday ,13 December

Beauty and lifestyle magazine seeks red eye make-up

GMT 13:08 2017 Saturday ,28 October

Al-Asbahy says team ready for final

GMT 04:29 2012 Tuesday ,17 April

Whitney Houston\'s ex denies drunk driving

GMT 08:49 2017 Thursday ,23 November

Study sees link between pollution

GMT 16:25 2014 Thursday ,06 March

Moammar Gaddafi\'s son Saadi in Libyan custody
 
 Egypt Today Facebook,egypt today facebook  Egypt Today Twitter,egypt today twitter Egypt Today Rss,egypt today rss  Egypt Today Youtube,egypt today youtube  Egypt Today Youtube,egypt today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

egypttoday egypttoday egypttoday egypttoday
egypttoday egypttoday egypttoday
egypttoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
egypttoday, Egypttoday, Egypttoday