An Ayurvedic paradise

The multi-award winning Como Shambhala Estate in Bali combines a holistic approach to wellness. The Ayurvedic Holiday programme addresses specific conditions with focused prescriptions. During your stay the resident Ayurveda doctor will prescribe a plan with holistic and all-natural treatments, all depending on your current state of being. This recommended plan includes body treatments, a detox, special diet, yoga and meditation. Health and Fitness Travel (0845 5441936, healthandfitnesstravel.com) offers 7 nights at Como Shambhala from £2,460pp including return flights and transfers.